Jackie Hynes Therapy - Theale, RG7
Therapeutic Approaches I Provide
Counselling
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A calm, non-judgemental space where you can talk openly and begin to understand what has been happening. We work at your pace, making sense of thoughts, feelings and experiences together.
A Personalised Approach
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There is no single approach that suits everyone. I adapt how we work around you, drawing on different therapeutic techniques to help you understand patterns and find a manageable way forward.
Hypnotherapy
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Hypnotherapy uses a calm, focused state to help us work with thoughts, habits and emotional patterns. You remain aware and in control throughout—nothing is forced, and we always work at your pace.
WALK & TALK THERAPY
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Walking side by side can make talking feel more natural and less intense. Being outdoors creates space to think, breathe and explore what feels important to you.
FACE-TO-FACE
ONLINE SESSIONS
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Sessions take place in a calm, private room in Theale. There is space to talk, pause and reflect at your own pace, without pressure or judgement.
ONLINE SESSIONS
ONLINE SESSIONS
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Online sessions offer the same warm, confidential support from wherever you feel most comfortable. They provide greater flexibility when travelling or attending in person feels difficult.
what to expect
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Therapy is a space where you can talk things through, openly, honestly, and without judgement.
A place where you don’t have to filter yourself or try to hold it all together.
How does it help?
Sometimes things build up. Thoughts, feelings, experiences…
And after a while, it can feel overwhelming or hard to make sense of it all.
Therapy gives you the space to slow things down, understand what’s really been going on, and begin to see things more clearly.
What happens in a session?
We start with a conversation.
Nothing formal.
Nothing forced.
You talk at your own pace, and we gently explore whatever feels important to you.
Sometimes that means talking things through.
Sometimes it means noticing patterns.
Sometimes it means sitting with something you’ve been avoiding.
We go at a pace that feels right for you.
What kind of things can therapy help with?
- Anxiety and overthinking
- Low mood or feeling flat
- Stress and overwhelm
- Relationships
- Confidence and self-worth
- Feeling stuck or repeating patterns
Or simply…
feeling like you’re not quite yourself anymore.
Do I need to know what to say?
No.
You don’t need to have the right words.
You don’t need to have it all figured out.
That’s what the space is for.
Is it just talking?
Talking is part of it, but it’s more than that.
Together, we begin to understand the patterns behind how you feel,
so things can start to shift, not just in the moment,
but in your day-to-day life.
How will I feel after a session?
Most people leave feeling:
- a little lighter
- more understood
- and clearer about what’s been going on
Is everything confidential?
Yes, completely.
Everything you share is private and treated with care.
The only exceptions are rare situations where safety is at risk.
How do I get started?
You don’t need to have everything figured out before you reach out.
👉 Book your free 20-minute call and we’ll take the first step together.