Jackie Hynes Therapy - Theale, RG7
What is hypnotherapy?
A gentle way to work with the mind
Hypnotherapy is a gentle way of helping you become deeply relaxed and more focused. You are not asleep or out of control; you remain aware and can stop at any time. In this calmer state, it may become easier to notice and work with the thoughts, beliefs and automatic patterns that influence how you feel and respond.
.png/:/rs=w:400,cg:true,m)
What is counselling?
A space to talk, understand and move forward
Counselling gives you a safe and confidential space to talk openly about what you are experiencing, without judgement. Together, we can explore your thoughts, feelings and past experiences, helping you understand why certain patterns may keep repeating. With greater understanding, you can begin making choices that feel right for you and move forward at your own pace.
