Jackie Hynes 07776094086
Understanding why you feel the way you do is the first step towards change
Counselling & hypnotherapy for anxiety, trauma, low self-worth and emotional wellbeing.
You don't have to keep struggling alone
ANXIETY & LOW MOOD
TRAUMA / PAST EXPERIENCES
TRAUMA / PAST EXPERIENCES
Your mind doesn’t switch off.
You overthink things you wish you could let go of.
You feel on edge, even when everything should be okay.
Some days you feel flat, disconnected, not quite yourself.
You’ve tried to manage it, but it keeps coming back.
TRAUMA / PAST EXPERIENCES
TRAUMA / PAST EXPERIENCES
TRAUMA / PAST EXPERIENCES
You tell yourself you’re “over it”… but something still lingers.
Certain situations trigger feelings you can’t fully explain.
You react in ways that don’t feel like you, or you shut down completely.
A part of you knows… this didn’t just start now.
CONFIDENCE & SELF-WORTH
TRAUMA / PAST EXPERIENCES
CONFIDENCE & SELF-WORTH
You doubt yourself more than you’d like to admit.
You overthink what you said, what you did… how you came across.
You put others first, even when it costs you.
Deep down, you know you’re capable.
but something holds you back.
FAMILY & RELATIONSHIPS
GRIEF, LOSS & LETTING GO
CONFIDENCE & SELF-WORTH
You keep going over the same conversations in your head.
Things get said… then misunderstood… then repeated.
You want things to feel easier, but something keeps getting in the way.
You care deeply… but it doesn’t always come across that way.
GRIEF, LOSS & LETTING GO
GRIEF, LOSS & LETTING GO
GRIEF, LOSS & LETTING GO
Something has changed, and life doesn’t feel the same anymore.
You carry it quietly… but it’s always there.
Some days feel manageable. Others feel heavier than you expected.
A part of you is still trying to make sense of it all.
parenting
GRIEF, LOSS & LETTING GO
GRIEF, LOSS & LETTING GO
You’re trying your best… But it still feels like a lot.
You question yourself more than you’d like to admit.
You want to get it right, but there’s no switch to turn it off.
And sometimes, you lose a bit of yourself in the process.
WORK & CAREER
ADDICTION & COPING HABITS
ADDICTION & COPING HABITS
You’re constantly “on”… and it’s exhausting.
Your mind doesn’t switch off, even when the day is over.
You feel pressure to keep going, keep performing…
but it’s starting to take its toll.
Something about it just doesn’t feel sustainable anymore.
ADDICTION & COPING HABITS
ADDICTION & COPING HABITS
ADDICTION & COPING HABITS
You find yourself reaching for something just to take the edge off.
It works… for a moment.
Then the same feelings come back.
A part of you wants to stop…
another part of you isn’t sure how.
And that back-and-forth is exhausting.
PERSONAL GROWTH & CHANGE
ADDICTION & COPING HABITS
PERSONAL GROWTH & CHANGE
You know there’s more for you…
But you’re not quite living it yet.
You hold yourself back in ways you don’t fully understand.
You’ve tried to change, but something keeps pulling you back.
You’re ready for things to feel different now.
FIRST SESSION EXPERIENCE
What it feels like to sit with me or via online
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