Therapeutic Approaches I Provide

Face-to-face counselling provides a personal, in-person setting where clients and therapists engage in open, confidential discussions. 

This approach enriches the therapeutic process by enabling real-time emotional connections and non-verbal communication, such as body language and eye contact, which deepens trust and understanding.

In this supportive environment, clients can fully explore their thoughts, feelings, and experiences, leading to more nuanced and effective therapeutic outcomes. 

The immediacy of in-person interactions often enhances the clarity and impact of the therapeutic work, facilitating a more profound and transformative experience.

I offer a unique blend of life coaching and consultancy, enhanced by an IFS-informed approach. This combination supports personal growth and emotional well-being through therapeutic insights and practical guidance.

Life Coaching: Using the IFS framework, I guide you in self-discovery, goal-setting, and strategy development, focusing on self-awareness and mindfulness for lasting change.

Life Consultancy: With IFS principles, I provide advice on personal issues, emotional complexities, and decision-making, offering tailored solutions for clarity, purpose, and balance.

Integrated Service: This holistic approach combines coaching and consultancy with IFS insights to foster comprehensive personal and emotional well-being.

We all carry beliefs from the formative years, birth to 7 years old. These beliefs shape our thoughts and behaviours. Still, sometimes these beliefs no longer work for us. 

Hypnotherapy is a therapeutic technique that utilises guided relaxation, focused attention, and deep concentration to achieve a heightened state of awareness, often referred to as a trance.

In this state, the mind becomes more receptive to positive suggestions, allowing me to help you address issues such as anxiety, stress, unhelpful habits, or unresolved trauma. 

By accessing the subconscious mind, hypnotherapy facilitates profound healing, behaviour change, and personal growth.

This empowering process enables clients to overcome challenges, reframe negative thinking, and cultivate healthier patterns of thought and behaviour. We can rewrite the programs that hold you back and create a path toward a more fulfilling life.

 Walking-Talking Therapy 

 Walking therapy combines the physical benefits of walking with the therapeutic process, helping to enhance relaxation, reduce anxiety, and encourage more open, natural conversations. The act of walking allows clients to feel less constrained and more comfortable, facilitating a freer flow of thoughts and emotions. Being in an outdoor, natural environment adds an additional calming and grounding effect, promoting emotional well-being. This refreshing change of pace not only helps individuals feel more at ease but also provides clarity and perspective, making it easier to gain insight and work through challenges. Walking therapy is an effective way to foster personal growth and navigate the healing process with greater ease and understanding. 

 Face-to-Face Therapy 

 Face-to-face therapy offers several advantages, including a deeper personal connection and the ability to read non-verbal cues, such as body language and facial expressions, which can enhance understanding and empathy. The in-person setting fosters a safe, comfortable environment where clients often feel more supported and less distracted. It also allows for more immediate, dynamic feedback and interaction, helping clients feel more engaged and accountable. Additionally, face-to-face therapy can create a sense of structure and commitment, as it requires a dedicated time and space, helping individuals stay focused on their healing and growth. 

Online Therapy (Zoom/Teams/WhatsApp)

Online therapy offers a flexible and convenient way to access professional mental health support from the comfort of your home or any location. Through video calls, phone sessions, or messaging platforms, clients can connect with a licensed therapist in a private, secure setting. This format eliminates the need for travel, making therapy more accessible for people with busy schedules, mobility issues, or those living in remote areas. Online therapy provides the same quality of support as face-to-face sessions, allowing for meaningful conversations and progress in managing issues like anxiety, depression, stress, and personal growth, all while maintaining confidentiality and privacy.